Contact Us

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While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches build a partnership to help individuals cultivate greater awareness and coping mechanisms for the present moment.

According to John Kabat-Zinn, mindfulness is "the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally."accountability to ensure they stay on track to achieve their goals.

During our sessions, we will use a variety of mindfulness techniques such as breathwork and meditation. This helps clients develop techniques to stay present, reflect on their feelings and behaviors, and establish an action plan to enhance emotional regulation through tailored mindfulness practices.

We recommend 3-6 months for 5 (45-mins) coaching sessions.

We welcome new clients who embody a spirit of openness and a readiness to embrace change. We seek individuals eager to:

• Engage in mindful reflection and      recognize the impact of their thoughts and actions.
• Embrace mindfulness practices      with the intent to cultivate deeper self-awareness.
• Show courage in confronting and      transforming habitual patterns for personal growth.
• Dedicate themselves to 45-minutes      of introspective work over a series of at least 5 (five) sessions spanning      3 (three) to 6 (six) months.
• Act on the insights gleaned from      self-observation, with a commitment to nurture positive change.

Confidentiality is paramount, and we are committed to creating a safe, confidential space for your growth and exploration. We value your privacy aand deeply respect the personal nature of the journeys we undertake together.